Zip Cuff
Zip Cuff
Strengthen pitching arm?
I play quarterback and I'll try a semi-pro team in June I hit the ball a little more than 50 meters, maybe 55 if really tried. I put a zipper a little more on the ball before you go and try it. I work in the muscles of the rotator cuff of the last 3 months, while also doing some lower body exercises. Should focus on upper body or any balance or What? What are good exercises?
Well good luck in your quest ... Yes, I shot a lot and I needed to increase my strength also launch ... Ive just done some exersices shoulder and focusing on the arms and body uppper and I've noticed that has helped a little ....
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